4. Practice Turns and Starts
Perfecting starts and turns can give you a competitive edge:
Diving starts: Focus on a powerful push-off and streamline entry.
Flip turns: Tuck your chin, rotate quickly, and push off the wall in a streamlined position.
Open turns: Touch the wall with one hand (for breaststroke and butterfly) and pivot efficiently.
5. Learn Safety and Rescue Techniques
Demonstrate competency in lifesaving and water safety:
Treading water: Practice different methods like the eggbeater kick.
Rescue techniques: Learn reaching, throwing, and swimming rescues.
CPR: Understand the basics of performing CPR on adults, children, and infants.
6. Test Day Tips
Warm up: Swim a few easy laps and stretch before the exam.
Stay calm: Focus on your breathing and stay relaxed.
Follow instructions: Listen carefully to the examiner and ask for clarification if needed.
Pace yourself: Conserve energy, especially during endurance tests.
7. Post-Exam Review
After completing the practical:
Reflect: Identify areas for improvement.
Seek feedback: Ask your instructor for detailed feedback.
Continue practicing: Build on your skills for future exams or competitions.
A swimming practical exam is a chance to showcase your skills and knowledge. By focusing on technique, endurance, and safety, you can confidently approach the test and perform at your best.
If you or your child are interested in swimming lessons, let us guide you! We provide expert coaching and tailored training strategies to help you succeed. Contact us today to learn more!
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